Just a quick update of my contest prep...
I had a body fat test yesterday by my coach, Emile Jarreau, and here are the results.
Weight: 188lbs
Bodyfat: 6.2%
Lean Weight: 176.3lbs
Fat Weight: 11.6lbs
The most surprising thing about these results for me is that I have used ZERO fat burning supplements. Being the chubby kid my entire life, these results were very surprising for me. I see improvements almost weekly and am still feeling great. My diet is at 2700 calories, with the majority of the calories coming from fat and protein. My carbs are a bit low at under 100g a day, which is not too bad yet.
Anyway, things are going great, spirits are up, and I'm ready to do whatever it takes to get up on that stage.
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